Fitness4Life

hehe sure we need to train

whats on the plan today?

longinov wrote:

bettiboop wrote:

ahhh getting older and older

exuses exuses

ok..i have to admit that i ate all, and i had to run to the market to buy some.. :D

Pez wrote:hehe sure we need to train

whats on the plan today?

today..hmmmm..today is the day when we start thinking about it.
and tomorrow we will pack the gymbag

bettiboop wrote:

longinov wrote:

bettiboop wrote:

ahhh getting older and older

exuses exuses

ok..i have to admit that i ate all, and i had to run to the market to buy some.. :D

i was just waiting for you to admit that

so today we are thinking...that can be some kind of training-brain training

bettiboop wrote:

Pez wrote:hehe sure we need to train

whats on the plan today?

today..hmmmm..today is the day when we start thinking about it.
and tomorrow we will pack the gymbag

and ... and the day after tomorrow?

longinov wrote:

bettiboop wrote:

longinov wrote:

bettiboop wrote:

ahhh getting older and older

exuses exuses

ok..i have to admit that i ate all, and i had to run to the market to buy some.. :D

i was just waiting for you to admit that

so today we are thinking...that can be some kind of training-brain training

but not too hard..dont want to have 'sore brain' would be difficult to get massage

bettiboop wrote:

longinov wrote:

bettiboop wrote:

longinov wrote:

bettiboop wrote:

ahhh getting older and older

exuses exuses

ok..i have to admit that i ate all, and i had to run to the market to buy some.. :D

i was just waiting for you to admit that

so today we are thinking...that can be some kind of training-brain training

but not too hard..dont want to have 'sore brain' would be difficult to get massage

no of course not...no one wants to have 'sore brain'

todays lesson:

pack the gymbag? what do we all need? shower gel and lotion and so

Pez wrote:todays lesson:

pack the gymbag? what do we all need? shower gel and lotion and so

we need a list

bettiboop wrote:

Pez wrote:todays lesson:

pack the gymbag? what do we all need? shower gel and lotion and so

we need a list

yea but u r the pro here

ey betti, new york marathon female winner in 2 hours 23 mins (or something like that) how close r u to that time?

Pez wrote:ey betti, new york marathon female winner in 2 hours 23 mins (or something like that) how close r u to that time?

yes 2:23:08.... well im not too far
my scooter is fast.

How do we take Betti out of this thread and make her mingle with us?

babyb wrote:How do we take Betti out of this thread and make her mingle with us?

Nooo B - you mustn't encourage Betti to smoke! (though of course Betti is smokin' anyway! )

am i the only one who can't believe that chaky is in semi

ups wrong thread, its to early ... lol

JimmyL wrote:

babyb wrote:How do we take Betti out of this thread and make her mingle with us?

Nooo B - you mustn't encourage Betti to smoke! (though of course Betti is smokin' anyway! )

bettiboop wrote:

JimmyL wrote:

babyb wrote:How do we take Betti out of this thread and make her mingle with us?

Nooo B - you mustn't encourage Betti to smoke! (though of course Betti is smokin' anyway! )

tut tut, u lot... fitness4life thread here!! hahahahaha....

Damn and it wasn't even me talking about 'smoking'.

Tomorrow I'll start with a train program.
first week
Monday: swimm (warm up, technical exercises, crawl. total 1.200 mt)
Tuesday: run ( 15 min warm up + 30 min, stretching)
Wednesday relax
Thursday work in gym for "muscular balance"
Friday bike (90 minutes "easy" 70 rpm)
Saturday tennis lesson in the morning whit my coach Cesare
Sunday


See you next sunday for second week (If I'll still alive)